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Developing a Wellness Toolbox

Mary Ellen Copeland


The seven steps of developing a WRAP plan begin with selecting tools that will go in your Wellness Toolbox. These are activities that you enjoy or that help you feel better; that you may have used in the past or would like to use in the future. Some of them are simple things like brushing your teeth, combing your hair, or making your bed. Others may be things like getting together with a friend or taking your dog for a walk. I have a long list of them. Your list may be short to start and then ge

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Contributed on 04/02/2010

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