This is an informational document with tips and ideas for students who want to build resilience to manage stress.

This guide explores the importance of resilience and offers strategies for teens to develop their own resiliency. It identifies 10 tips to build resilience, including strategies for self-care and engaging in social activities, and encourages adolescents struggling with resilience to reach out to a trusted adult or professional.

This web page offers a collection of free, downloadable resources for adolescents and young adults focusing on substance misuse, coping with disasters, and other traumatic events. The highlighted resources are listed by age groups including middle school youth, high school youth, and college students.

This tip sheet describes briefly how a tornado may have affected teens and their communities. It offers ways for teens to help themselves and others recover from emotional reactions after a tornado.

This tip sheet describes briefly how a disaster-affected community may look in the immediate aftermath of a tornado. It identifies feelings teens may have soon after a tornado, and it offers teens ways to help themselves and those around them with coping.