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Launched in 2003, Ready is a national public service advertising campaign designed to educate Americans to prepare for and respond to emergencies. This section of the Ready website provides information about what to do before, during, and after a tornado.
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The American Psychological Association discusses the high stress level of teens and what parents can do to recognize the warning signs of stress in their teens, how to help them cope with it, and when to seek professional help.
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This collection of relaxation techniques is designed for individuals to use when stress levels increase.
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This tip sheet provides ideas and suggestions for family members of military personnel who are returning home and offers ways to participate in relationships and routine activities again.
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This resource from the Uniformed Services University teaches families about depression. It lists symptoms of depression throughout all ages to help individuals speak about depression more effectively with family, friends, or providers.
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This website aims to educate military families concerning the rights, benefits, and services available to them, and to inform them about issues that affect their lives. Information is provided on topics including deployment, health care, family life, education, and money.
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Available for iOS and Android devices, this app is a game that teaches children ages 711 about preparedness for disasters and other emergencies. Children take on the roles of different monsters in navigating through various scenarios. Through the app, children can learn about putting together a family emergency kit, preparing in other ways for natural disasters, and coping with stress.
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This website contains a wide range of information, publications, and resources on the topic of post-traumatic stress disorder.
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This fact sheet provides tips for team leaders on how to monitor and minimize their stress when managing teams during traumatic events.
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This online article explains resilience and its benefits and provides tips for building personal resilience.
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The CDC earthquake page contains helpful information and resources on earthquake preparedness, surviving during an earthquake, and what happens after an earthquake.
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This document provides information on understanding grief and the grieving process after the death of a pet. It reviews different ways to grieve and includes tips for coping with grief experienced when a pet dies.
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This fact sheet can help individuals experiencing stress at work understand how the body and mind react to such stress and learn about coping skills. The authors also share a link to an online "Stress Smarts" quiz.
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This article explains how different work stressors (e.g., sense of powerlessness, staying in a job that doesn’t fit qualifications) can contribute to workplace stress.
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This online article provides information about children’s reactions to disasters and suggests ways for parents to help children cope with their feelings.
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This website from Kids Health presents basic pandemic influenza information that parents or other caregivers can review with Children and Youth DBHIS.
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Disabled-World.com is an independent health and disability website that provides information on topics related to seniors and disability. This section of the website provides links to resources specific to disasters and emergency planning for seniors and people with disabilities.
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This online article describes the impact on families when a loved one is deployed to war. It discusses the emotional cycle of deployment, family difficulties, changes in family systems, special concerns, and suggestions for coping.
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This article offers tips on how to handle stress in positive ways and tactics to help develop resilience through difficult economic times.
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This guide offers strategies for teens to develop their own resiliency.
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These fact sheets from the National Child Traumatic Stress Network discuss challenging financial circumstances and economic hardships that can negatively affect youth, families, and communities. The series offers practical ways to address the challenges during economic hardships by improving a sense of safety, calming, self- and community efficacy, connectedness, and hope.
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These fact sheets from the National Child Traumatic Stress Network discuss challenging financial circumstances and economic hardships that can negatively affect youth, families, and communities. The series offers practical ways to address the challenges during economic hardships by improving a sense of safety, calming, self- and community efficacy, connectedness, and hope.
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This webpage provides information for people who are traveling out of the United States to support individuals and communities, including those that have been affected by disasters. It suggests steps for humanitarian aid workers to take before, during, and after travel to protect their physical and behavioral health.
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This fact sheet shares information about positive thinking and self-talk as methods of stress management.
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The authors share ways teens can cope with stress, such as getting enough rest, exercising, and talking with a trusted adult.
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