Post Copy - Facebook: Breathe in. Hold. Breathe out. Repeat. [breathe]. Take time every day to meditate—especially if you feel overwhelmed or distressed. There is help if you need it. Call, chat, or text 988 for free, confidential support 24/7. #MentalHealthAwareness #DailyMeditation #988Lifeline

Post Copy - X (Twitter)/Threads: Take a moment for yourself today to breathe deeply and meditate. And, if you’re struggling, there is help and hope when you call, chat, or text 988. #988Lifeline #mentalhealth

Post Copy - Instagram: Breathe in. Hold. Breathe out. Repeat. [breathe]. Learn to take time out for yourself—especially if you feel overwhelmed or distressed. There is help if you need it. Call, chat, or text 988 for free, confidential support 24/7. #MentalHealth Awareness #DailyMeditation #988Lifeline

Post Copy - LinkedIn: Take a minute today to breathe. And remind others by sharing.

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Breathe In Video 1 with Music (1:1) (MP4 | 11.9 MB) - 30 seconds
Breathe In Video 1 with Audio Description (1:1) (MP4 | 11.9 MB) - 30 seconds

*Audiovisual Content created for the SAMHSA 988 campaign is free for use in television and radio broadcast within the United States and its territories, except for use in episodic programs (meaning it cannot be used within an episode of television but can be used as advertising on broadcast and cable). The Audiovisual Content in this material is further available for use in internal non-broadcast productions, and for use on the Internet in non-episodic programs or social media, where there is no monetary gain from its usage. All assets for this material may only be republished within the above scenarios and may not be altered in any way.