Page title
Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

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This 8-minute video provides Crisis Counseling Assistance and Training Program crisis counselors, or anyone working with disaster survivors, with techniques for stress management and self-care. The video explains that providing support for disaster survivors, while important and rewarding, can cause distress; offers concrete tips for self-care; and includes a demonstration of a breathing exercise to reduce stress.
Authoring Agency
Substance Abuse and Mental Health Services Administration (SAMHSA)