Page title
Taking Care of Your Emotional Health (English)

Main page content
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Disasters and traumatic events have great effects on mental and emotional health, which can cause feelings of stress, anxiety, and worry during and after. This web page explores self-care strategies that can be used while coping with the effects of a disaster to help survivors build resilience and manage stress.
This resource is also available in Spanish.
Authoring Agency
Centers for Disease Control and Prevention (CDC)