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Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress

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This fact sheet explores stress management techniques for survivors of disasters and other traumatic events by explaining reactions individuals may experience and providing tips for building resilience. It includes practical tips for relieving stress, such as ensuring physical health and connecting with others, and includes helpful resources for those seeking further guidance.
Authoring Agency
SAMHSA Disaster Technical Assistance Center (DTAC)