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Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress (English)

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This tip sheet lists common physical, emotional, behavioral, and cognitive responses that people may have to disasters and other traumatic events. It also offers tips for stress management, as well as signs of the need for professional behavioral health assistance.
This resource is also available in Spanish.
Authoring Agency
Substance Abuse and Mental Health Services Administration (SAMHSA)