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{\an2}Woman: A safety plan
is a valuable tool

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{\an2}to help those when they are
in the middle of a crisis.

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{\an2}Safety plans are often developed
by mental health clinicians,

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{\an2}health care professionals,
and other providers

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{\an2}to assist those at risk
for self-harm

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{\an2}or those with
suicidal ideations.

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{\an2}Step 1--

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{\an2}Work together to write out
3 warning signs

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{\an2}that a crisis
may be developing.

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{\an2}Step 2--

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{\an2}Discuss 3 potential
coping strategies

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{\an2}that can take the problem
off of the person's mind.

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{\an2}Step 3--

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{\an2}Consider 3 people
and/or places

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{\an2}that can provide a distraction.

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{\an2}Write down names and phone
numbers if applicable.

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{\an2}Step 4--

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{\an2}Who can they ask for help?

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{\an2}Try to list at least 3 names

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{\an2}and phone numbers.

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{\an2}Step 5--

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{\an2}List out professionals
or agencies

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{\an2}they can contact
during a crisis.

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{\an2}Include contact information
of a clinician

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{\an2}and a local urgent care
or emergency department.

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{\an2}Remember to include
"Call, Text, or Chat 988."

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{\an2}Step 6--

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{\an2}Create a plan
to make the environment safer.

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{\an2}List 2 specific things.

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{\an2}For easy access
within a crisis,

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{\an2}have the person save
the plan on their phone.

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{\an2}If you or someone you know
needs support now,

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{\an2}call or text 988

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{\an2}or chat 988lifeline.org